Words from the Director

October 01, 2012:
For Immediate Release: LKN Volleyball Club (LKNVB) announces strategic alliance with Champions Gym, home of the Parisi Speed training school.

In this partnership, LKNVB athletes will be able to attend their normal club practices and participate in one-hour speed training sessions with Champions trainers on their off days. The speed training opportunities will be conducted each Saturday morning as well as after school sessions during the week.

LKNVB 14 Black Coach Vicky Worthy said, “This is the ideal scenario for both the coaches and the athletes. We covet the practice time we have with the players and this allows the coaches to focus on developing their volleyball skills. At the same time, we understand the importance of the players becoming quicker and stronger so we think this is the perfect fit!”

“Many of the players have not had conditioning or resistance training at all. This will jump start their physical development as they begin to train more seriously.” Added LKNVB 13 Red Coach Mike Perkins.

The speed and strength training will feature the proven Parisi Speed Training along with input from LKNVB staff to adapt the exercises to volleyball-specific movements. The program will last from November thru January until the LNVB Club tournament season begins and will provide approximately 18-22 workout opportunities.
----------------------------------------------------------------------------------------